Jessica Lowery

• I value authenticity and I bring it to my job Every. Single. Day. I will never pretend to be something I’m not.

• You’ll never see me in a pantsuit (unless it’s tie-dyed).

• I take my job seriously, but I’m not here to be anything other than a human talking with another human.

• I say it like it is. Also…if you ain’t a fan of curse words, you ain’t a fan of me.

• You will most likely be doing breathwork with me at some point…be open to it!

• Adult Children of Emotionally Immature Parents

• Life Transitions

• Spirituality

• Trauma (including religious trauma)

• Self-Worth

• Emotion Regulation

• Nervous System Regulation for Anxiety & Trauma

• Relationship/ Communication Issues

• Borderline Personality

• Existential and/or Identity Crisis

  *Adults 18 +

My approach is very eclectic. Approaches I enjoy using include:

Acceptance & Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

EMDR

Existential

Logotherapy

Mindfulness

Person-Centered

Psychodynamic

Rational Emotive Behavior (REBT)

Reality Therapy

Solution-Focused Therapy

Somatic Healing