Jessica Lowery

Licensed Clinical Professional Counselor
EMDR Therapist

Therapeutic vibe

    • I value authenticity and I bring it to my job Every. Single. Day. I will never pretend to be something I’m not.

    • You’ll never see me in a pantsuit (unless it’s tie-dyed).

    • I take my job seriously, but I’m not here to be anything other than a human talking with another human.

    • I say it like it is. Also…if you ain’t a fan of curse words, you ain’t a fan of me.

    • You will most likely be doing breathwork with me at some point…be open to it!

    • Life Transitions

    • Spirituality

    • Trauma (including religious trauma)

    • Self-Worth

    • Emotion Regulation

    • Nervous System Regulation for Anxiety & Trauma

    • Relationship/ Communication Issues

    • Borderline Personality

    • Existential and/or Identity Crisis

      *Adults 18 +

  • My approach is very eclectic. Approaches I enjoy using include:

    Acceptance & Commitment (ACT)

    Cognitive Behavioral (CBT)

    Dialectical (DBT)

    EMDR

    Existential

    Logotherapy

    Mindfulness

    Person-Centered

    Psychodynamic

    Rational Emotive Behavior (REBT)

    Reality Therapy

    Solution-Focused Therapy

    Somatic Healing